5 reasons why proper handwashing is so important

Good hand washing practices are essential to protection against diseases and live a healthy life. Although everyone has heard this message, studies indicate that many people still neglect washing their hands.Good hand washing practices are essential to protection against diseases and live a healthy life. Although everyone has heard this message, studies indicate that many people still neglect washing their hands.

If you have been avoiding regular handwashing thinking that it isn’t a big deal, you may have to think twice. Here are five important reasons why you should practice the handwashing habit:

  1. Handwashing reduces your risk of various diseases, including diarrhea and pneumonia which kill 1.7 million chilren each year. According to the Centers for Disease Control and Prevention (CDC), properly washing and drying your hands also reduces your risk of getting a respiratory illness by up to 20 percent.
  2. Germs are microscopic and can’t by seen by naked eyes. Germs, such as bacteria and viruses, can be found everywhere, including objects like cell phones and your toothbrush, and they can be transferred to your hands when you touch them. Good hand hygiene will help you avoid getting sick and spreading of germs to thers.
  3. We already know that handwashing is the best way to prevent the spread of skin infections – measles, chicken pox, rashes, eczema, etc. Make sure that you wet your hands with clean water ausing a soap before eating or after touching any object.
  4. Hepatitis A, an infection of the liver caused by hepatitis A virus, is spread by putting something in your mouth that is contaminated with the virus. Good handwashing practices will help you prevent catching or spreading the virus.
  5. Handwashing is one of the most effective ways to prevent the spread of many types of infection and illness, including food poisoning – resulting from consumption of contaminated food or water.

Each year, Octobr 15 is observed as Global Handwashing Day (GHD). The global campaign is dedicated to raising awareness of handwashing with soap as a key approach to disease prevention.

Why Proper Sleep is Important

At SnapRx we preach a healthy and happy lifestyle and there are few things that help reach those goals better than a good night’s sleep. Here why sleep is so crucial to good physical and mental health.

Helps you Lose Weight

It is well known that not getting enough sleep can link to weight gain. In a study done by the US National Library of Medicine it showed that kids and adults with less than satisfactory amounts of sleep (under 8 hours) where 89% and 55% more likely to become obese. One main reason behind these findings is that humans who are sleep deprived take in more calories and have unorthodox eating schedules. With this in mind try to set a sleep and meal schedule to make sure you are getting 8-10 hours of rest and controlling your calorie intake throughout the day.

Increases Productivity

Most people who say they aren’t morning people are really admitting they don’t get enough sleep or aren’t sleeping the same amount each day. The same medical journal mentioned above showed that medical interns who got more than the traditional amount of sleep where far less likely to make serious errors in their work day. If you are sleeping less then 7 hours or more than 10 you are not helping your body rest properly.

Decreases Risk of Depression

In another study done by the National Library of Medicine it showed that 90% of patients with depression had complaints about sleep quality. This stat is only referring to people actually seeking help, so the actual number could be higher. Simply put waking up tired or over sleeping can make you less productive and in turn have you feeling overwhelmed or depressed.

Reduces the Chance of Getting Sick

This one seems obvious but is still extremely important to keep in mind. Studies have shown that those who sleep less then 7 hours where up to three times more likely to develop a cold then those getting 8 or more hours. This is why a sleep schedule is so crucial. Just one extra hour of sleep can have a drastic influence on you physical and mental health.

If you are struggling to get enough sleep, check out some sleep alarm clocks in your app store. These apps will alert you when you should sleep and wake up, and will keep track of you sleep progress for you.

Benefits of Intermittent Fasting

Watching what you eat is key to staying in shape and keeping good health but intermittent fasting has also been proven to keep you healthy. Here are some interesting benefits of intermittent fasting:

Help you Lose Weight

The less you eat typically results in weight loss and with intermittent fasting you are not eating for up to 16 hours. Simply put, the less time you are eating during the day the better chance you will have of losing weight. The most crucial part of losing weight while fasting is to make sure that the few meals you do eat are very healthy since your body will be clinging to those nutrients. Another tip here is to not over compensate with bigger meals and eventually your body will adjust to the new routine and the pounds will start to drop off.

Activates Cell Repair

When fasting your body goes through a process called autophagy which is essentially the removal of cellular waste. Without food in your body cells are breaking down bad proteins that have accumulated over time lowering the risk for diseases such as Alzheimer’s.

Increase Life Expectancy

According to studies tested on rats those who fasted lived 83% longer than those who didn’t. While this may not perfectly translate to humans there is some truth to an increased life expectancy through fasting much like a low-calorie diet.

Feel Better

One of the most amazing benefits of fasting is how great it eventually makes your body feel. While it may be tough to adjust to fasting at first, once it is part of your routine your stress levels will be reduced and your risk of diseases caused by inflammation will go down drastically.

From personal experience, I can tell you that fasting is tough but worth it. When fasting try to drink coffee and water to curve your appetite and stay energized.

 

Warm Showers in the Winter

During the winter, it is natural to want to jump in a hot shower in the early morning or after a long day. Here are some facts on how beneficial your warm shower is for your health.

Relaxes Muscles

Much like a sauna a warm shower can really loosen up your muscles and have you feeling fresh and rejuvenated. If you have a sore neck or shoulders try taking a 10-minute warm shower while doing neck and shoulder rolls, this should remedy any tension in those muscles nicely.

Clears Congestion and Coughs

Steam is great for the lungs and nasal passage because it breaks up mucus cleansing your system. If you have a cough or dry throat this winter a hot shower should really help alleviate those symptoms.

Relieves Stress

Research has shown that warm showers can calm your body and help with anxiety. If you are stressed this holiday season or having issues with your home or work life be sure to set aside 10 minutes for a warm shower to calm your nerves.

Helps prevent Injury

For those who are very active a warm shower is an absolute necessity. When interacting in athletics you are much more prone to injury especially if your muscles are tight or sore. The best way to warm up (no pun intended) before your workout is to take a warm shower to loosen your muscles and lower your chances of strains or tears. Although this is a very helpful technique it is still advised that you stretch before any workouts to further reduce your risk of injury.

Health Benefits of Being Social

At SnapRx we our trying to strengthen the connection between doctor, patient and pharmacy to make the prescription process less stressful and time consuming. Building social connections are extremely important to relieve mental stress in everyday life as well. Here are some health benefits of being social:
Reduces Depression
According to the research journal “Mind, Mood and Memory” one of the keys to fighting depressing and unhappiness is to socialize frequently. It also states that while social media communication is good, face to face communication is much more helpful when it comes to mental health. With this in mind you should make an extra effort this new year to get out more, meet new people and try becoming more of an extrovert.
Lowers Your Risk of Cold
While you may think that the more you hang around people the more likely you are to catch a cold research has actually proven otherwise. According to the journal “Psychoneuroendocrinology” people who are social and have many human connections are less likely to get sick. This proves that the happier and more social you are the healthier you will be.
Helps Productivity
This may not come as a surprise but when you have things to look forward to in the day you prioritize you work and get it done faster and more efficiently. Plan lunches, dates or other friend outings throughout the week to better your mental health and increase your productivity.
Increases Your Life Expectancy
A happy life is a healthy life and your mental state has a lot to do with not only how happy your life will be, but also how long it will be. A study done at Bingham Young University showed that people with social relationships live 50% longer than isolated introverts. Sometime you can get lost in your own problems so it is healthy to have friends and relationships to relive stress and get encouragement with your struggles.

7 Health Benefits of Saffron: The Priceless Spice

Saffron is a small, bulbous, perennial spice, a member of the lily family. To produce saffron, the stigmas [the part of the flower which catches pollen] must be painstakingly handpicked, cut from the white style and then carefully laid on a sieve and cured over heat to deepen the flavor- a process so labor intensive that saffron is the most expensive spice in the world.

Healing Benefits of Saffron
The benefits and medicinal properties of this highly priced spice, make it a valuable culinary ingredient worldwide. Modern research suggests that saffron can be used as an aphrodisiac, diaphoretic [to cause sweating], carminative [ to prevent gas] and to bring on mensuration. Some other benefits are mentioned hereunder:

1. Protects against cancer: Saffron contains a dark orange, water soluble carotene called crocin, which is responsible for much of saffron’s golden color. Crocin has been found to trigger apoptosis [ programmed cell death] in a number of different types of human cancer cells, leukemia, ovarian carcinoma, colon adenocarcinoma, and soft tissue sarcoma.

2. Promotes learning and memory retention: Recent studies have also demonstrated that saffron extract, specifically its crocin, is useful in the treatment of age related mental impairment. In Japan, saffron is encapsulated and used in the treatment of Parkinson’s disease, memory loss and inflammation.

3. In delayed puberty: In under developed girls, saffron has an overall stimulant effect. A pinch of saffron crushed in a table spoon of milk is useful to stimulate hormones and bring about desired effect.

4. To increase vitality: In low libido saffron aids as a sexual stimulant and can be consumed in a dose of a pinch in a glass of milk at bed time.

5. In patchy baldness: Saffron mixed in liquorice and milk makes an effective topical application to induce hair growth in alopecia.

6. Protection against cold: Saffron is a stimulant tonic and very effective to treat cold and fever; saffron mixed in milk and applied over the forehead quickly relieves cold.

7. Food Additives: Saffron is an excellent replacement for synthetic food additives- for eg: instead of FD and C yellow no 5: a synthetic food coloring agent that is a very common allergy trigger, Saffron’s glorious yellow could be an acceptable hypoallergenic choice.

Health Benefits of Eating Soup in Winter

When weather changes many people have to face problems like flu,fever, cough etc especially such problems arise in winter season. We cannot control the weather changes but we can take precautions. There is strong connection between soups and winter season.
During winter season soup is helpful to overcome the small problems like flu,cough etc. Moreover it keeps our body warm and fulll nutritional requirement also. A good thing about soup is that you can modify itaccording to your requirement. You can prepare a soup with herbs, meat or vegetables. Then you can include health boosting soup ingredients like garlic, ginger, lemon, mushrooms, onions, herbs.
Soup is loaded with the high quality nutrients of vitamins and minerals, having very few calories and almost no fat which are ideal nutrients for the good health.
High vitamins, minerals, fibers and low calories content of it helps in weight management.
High amount of dietary fibers helps in regulating the digestive tract and its functioning as well as reduces the risk of various digestive system disorders.
  • It keeps away from the problems of extra weight gain and fluid retention. It helps in removing the extra accumulated fluid from the body (reason of fluffy body) as it is rich in potassium which binds with extra sodium and eliminates outside the body.
  • It makes your stomach flatter, feel lighter very instantly by removing the problem of stomach bloating.
  • Its high water, vitamins and minerals content keep you and your skin well hydrated, moisturized, healthy and glowing every time.
  • It boosts up the body immunity system and prevents from various infectious diseases.
  • Soup acts as a tonic to the bone, hair and skin health as well as prevents from the osteoporosis, arthritis, skin problems and hair loss.
  • High fibers content of it keeps the stomach full for longer and reduces the feeling of hunger thus prevents from the over eating and unnecessary weight gain.
  • It has anti-inflammatory property reduces the symptoms of cold and other infections.
  • It lowers down the risk of breast cancer, prostate cancer and uterine cancer.

Foods that keep you warm and stay healthy this winter

Do we all really know that we should make certain changes to our diet according to the climatic conditions? Well, we need to include few foods in this winter to stay healthy. In winter, all of us love to stay indoor with a cup of hot coffee and a good book. But for our work schedules, we have no such choice these days. We have to step out into cold.So we are left with no other choice, other than making an effort to stay warm and healthy.
You also need to consume foods that can keep you warm internally. Given below are certain foods that make you stay warm and healthy during winter:

1. Carrot
Carrots are highly rich in vitamin A and beta-carotene. They are effective in fighting infections.

2. Garlic
Garlic is used in many home remedies for treating flu and cold. They are one of the best natural immunity boosters. So don’t forget to add more garlic to your food.

3. Honey
Another great food to be included during this season is Honey. They are rich in antioxidants that will boost the immune system. Also, it can internally boost the heat of your body. It can be given to kids above 1 year only.

4. Jaggery
Jaggery also helps in producing more body heat when taken. So it helps in keeping your body warm.

5. Turmeric
Turmeric has excellent antibacterial properties. It helps us to fight common cold and infection.

6. Nuts
Nuts contain omega-3 fatty acids that has the ability to warm your body internally. So they are great for snacks during winter time.

Celery lowers cholesterol levels and arthritis pain, helps in weight loss, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast number of ways. It is rich in vitamin C and hence extremely beneficial.

1. Celery is a great source of important antioxidants.

Antioxidants protect cells, blood vessels, and organs from oxidative damage.
Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. It’s also a wonderful source of phytonutrients, which have been shown to reduce instances of inflammation in the digestive tract, cells, blood vessels, and organs.

2. Celery reduces inflammation.

Chronic inflammation has been linked to many illnesses, including arthritis and osteoporosis. Celery and celery seeds have approximately 25 anti-inflammatory compounds that can offer protection against inflammation in the body.

3. Celery supports digestion.

While its antioxidant and anti-inflammatory nutrients offer protection to the entire digestive tract, celery may offer special benefits to the stomach.
Pectin-based polysaccharides in celery, including a compound known as apiuman, have been shown to decrease instances of stomach ulcers, improve the lining of the stomach, and modulate stomach secretions in animal studies.
And then there’s the high water content of celery — almost 95 percent — plus generous amounts of soluble and insoluble fiber. All of those support a healthy digestive tract and keep you regular. One cup of celery sticks has 5 grams of dietary fiber.

4. Celery is rich in vitamins and minerals with a low glycemic index.

You’ll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. It’s also low in sodium. Plus, it’s low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.

5. Celery has an alkalizing effect.

With minerals like magnesium, iron, and sodium, celery can have a neutralizing effect on acidic foods — not to mention the fact that these minerals are necessary for essential bodily functions.

7 Amazing Health Benefits Of Giloy

1. Boosts Immunity:

The first and most important benefit of Giloy is its ability to boost immunity. It acts as a rejuvenating agent too. Giloy contains antioxidant properties that improve health and fight dangerous diseases. Giloy also removes toxins from both the kidneys and the liver and makes sure to flush out free radicals. In addition to all this, Giloy even fights bacteria that cause disease and also combats liver diseases and urinary tract infections .

2. Treats Chronic Fever:

Another benefit of Giloy is that it treats chronic fever and diseases. Since it is anti-pyretic in nature, it can reduce signs and symptoms of several life threatening conditions. It increases the count of your blood platelets and alleviates symptoms of dengue fever as well. You may take a little extract of Giloy and combine it with honey. This will successfully treat malaria.

3. Boosts Digestion:

Giloy can also take care of your digestive system. This Giloy herb is popularly known for treating ailments of several kinds. In fact, you can use this simple remedy at home in order to maximize the results. Take half a gram of Giloy powder along with some amla regularly. Giloy juice can also be taken along with buttermilk in order to maximize the results. This remedy can be used for patients suffering from piles as well. In short, Giloy relaxes the mind and prevents indigestion

4. Diabetes:

If you suffer from diabetes, Giloy would definitely be effective for you. Giloy acts as a hypoglycaemic agent. It can lower the levels of blood pressure and lipids. This makes it very easy to treat type 2 diabetes. Diabetic patients can also take Giloy juice in order to reduce high levels of blood sugar.

5. Herb:

Did you know Giloy can also be used as an adaptogenic herb? It can reduce both mental stress as well as anxiety. Giloy is often combined with other herbs to make an excellent health tonic. It will boost memory and help you pay attention at work (2). It can clear all brain toxins too. Giloy has often been called an anti-aging herb.

6. Asthma:

Asthma is one of the most dangerous diseases cited so far. It causes chest tightness, shortness of breath, coughing, wheezing etc. One should also remember that it is very difficult to treat such a condition. However, simple steps can be taken to reduce asthmatic symptoms. One solution is definitely Giloy. It has often been used by experts to treat asthma patients.

7. Gouty Arthritis:

If you know someone who is suffering from gouty arthritis, do tell them about Giloy. It contains anti-flammatory as well as anti-arthritic properties that take care of arthritis and its several symptoms, including joint pains.