Do we all really know that we should make certain changes to our diet according to the climatic conditions? Well, we need to include few foods in this winter to stay healthy. In winter, all of us love to stay indoor with a cup of hot coffee and a good book. But for our work schedules, we have no such choice these days. We have to step out into cold.So we are left with no other choice, other than making an effort to stay warm and healthy.
You also need to consume foods that can keep you warm internally. Given below are certain foods that make you stay warm and healthy during winter:
Carrots are highly rich in vitamin A and beta-carotene. They are effective in fighting infections.
Garlic is used in many home remedies for treating flu and cold. They are one of the best natural immunity boosters. So don’t forget to add more garlic to your food.
Another great food to be included during this season is Honey. They are rich in antioxidants that will boost the immune system. Also, it can internally boost the heat of your body. It can be given to kids above 1 year only.
Jaggery also helps in producing more body heat when taken. So it helps in keeping your body warm.
Turmeric has excellent antibacterial properties. It helps us to fight common cold and infection.
Nuts contain omega-3 fatty acids that has the ability to warm your body internally. So they are great for snacks during winter time.